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Most pillars are accessible with minimal gear. Some sessions use light to medium dumbbells and a yoga mat. Each pillar page lists exactly what you'll need before you buy.
Yes — every pillar is available individually for $49 (reg. $79). You can also grab the full bundle to train the complete system and save.
Absolutely. Each pillar is self-paced with clear instructions. The method is built around repetition — you go at your own speed and repeat as needed.
Lessons are designed to be focused and efficient — most run between 4 to 10 minutes. You can pause, rewind, and repeat any session as many times as you need.